UNLEASH
YOUR
POWER

Transform your body in 12 weeks with personalized training

50K+
Active Members
1.2M
Workouts Completed
98%
Success Rate
LIVE CLASS NOW

TRAINING PROGRAMS

Scientifically designed programs for every fitness level

🔥

HIIT SHRED

High-intensity interval training designed to burn maximum calories and build lean muscle

6 WEEKS • 5 DAYS/WEEK

💪

STRENGTH BUILDER

Progressive overload training to build serious muscle and increase overall strength

12 WEEKS • 4 DAYS/WEEK

🧘

YOGA FLOW

Improve flexibility, balance, and mental clarity with daily yoga practice

30 DAYS • DAILY

🏃

ENDURANCE PRO

Build cardiovascular endurance and stamina for peak athletic performance

8 WEEKS • 6 DAYS/WEEK

🎯

BEGINNER BASICS

Perfect starting point for fitness beginners with guided workouts

4 WEEKS • 3 DAYS/WEEK

ATHLETIC PERFORMANCE

Sport-specific training to enhance athletic abilities and prevent injuries

10 WEEKS • 5 DAYS/WEEK

REAL TRANSFORMATIONS

Join thousands who've changed their lives

🧑‍💼
💪

Mike Johnson

-45 lbs 12 weeks

"FLEX completely changed my life. I'm stronger, healthier, and more confident than ever!"

👩
🏋️‍♀️

Sarah Chen

-30 lbs 8 weeks

"The community support and expert coaching made all the difference in my journey!"

👨
🦾

David Kim

+20 lbs muscle 16 weeks

"From skinny to strong! FLEX helped me gain healthy weight and muscle mass."

LIVE CLASSES TODAY

Join live workouts with expert trainers

6:00 AM
PST

Morning Power HIIT

with Coach Alex Martinez

45 MIN HIGH INTENSITY ALL LEVELS
JOIN LIVE
12:00 PM
PST

Lunch Break Yoga Flow

with Maya Patel

30 MIN FLEXIBILITY BEGINNER
JOIN LIVE
5:30 PM
PST

Strength & Conditioning

with Marcus Thompson

60 MIN STRENGTH INTERMEDIATE
JOIN LIVE
📱

TRAIN ANYWHERE, ANYTIME

  • 500+ On-demand workout videos
  • Personalized meal plans & recipes
  • Progress tracking & analytics
  • Live streaming classes
  • Community challenges & leaderboards
  • 1-on-1 coaching available

JOIN THE FLEX FAMILY

@flexfitness • 287K followers

❤️ 12.5K 💬 342
❤️ 8.9K 💬 201
❤️ 15.3K 💬 567
❤️ 10.1K 💬 289
❤️ 18.7K 💬 892
❤️ 7.4K 💬 156
❤️ 22.1K 💬 1.2K
❤️ 9.8K 💬 234

START TODAY

Limited time offer: Get 50% off your first month

23
Hours
47
Minutes
32
Seconds
CLAIM YOUR SPOT